PrepPal
Site guide

How PrepPal works

A quick tour of every page, plus answers to common questions and a way to reach us if you're stuck.

1. Chat with PrepPal

Open the AI chat to describe your goals, diet, time and budget. PrepPal tailors everything from there.

Open chat

2. Generate a weekly plan

Get a 7-day menu matched to your macros and schedule. Swap meals you don't like in one click.

View weekly plans

3. Browse recipe ideas

Filter recipes by diet — vegan, keto, kid-friendly, Italian, Indian and more. Each card includes a photo and step-by-step prompt.

Browse recipes

4. Use the grocery notebook

Create pages for each shopping trip, add lists inside, and check items off as you grab them at the store.

Open notebook

Frequently asked questions

Quick answers to the things people ask most.

Still need help?

Tap the ? button in the bottom-right corner anytime to chat with the PrepPal assistant.