A recipe for every diet & meal.
Breakfasts, lunches, dinners, and snacks across high-protein, vegan, keto, Mediterranean, anti-inflammatory and more. Tap any recipe for full step-by-step instructions in chat.
Meal
Diet
Grilled Chicken Power Bowl
Grilled chicken, brown rice, roasted broccoli & sweet potato.
Rainbow Vegan Buddha Bowl
Quinoa, chickpeas, kale, avocado, tahini drizzle.
Lemon Pepper Salmon
Pan-seared salmon with buttery asparagus.
Mediterranean Mezze Plate
Hummus, falafel, cucumber, tomatoes, olives, pita.
Turkey Meatball Zoodles
Zucchini noodles, lean turkey meatballs, basil tomato sauce.
Berry Almond Oats
Creamy oats, mixed berries, banana, almonds, honey.
Herb Steak & Sweet Potato
Seared steak strips, roasted sweet potato, sautéed spinach.
Mango Shrimp Poke Bowl
Shrimp, sushi rice, mango, edamame, cucumber, sesame.
Turmeric Ginger Lentil Soup
Lentils, turmeric, ginger, kale, carrots, coconut milk.
Salmon Avocado Power Salad
Salmon, avocado, leafy greens, walnuts, blueberries, olive oil.
Veggie Feta Scramble
Eggs, spinach, cherry tomatoes, feta, whole-grain toast.
Greek Yogurt Berry Parfait
Greek yogurt, granola, strawberries, blueberries, honey.
Apple & Almond Butter
Crisp apple slices with almond butter and cinnamon.
No-Bake Energy Balls
Oats, peanut butter, dark chocolate, chia seeds.
Mini Turkey Cheese Sliders
Soft buns, lean turkey, melty cheese, carrot & cucumber sides.
Baked Chicken Nuggets
Crispy oven-baked nuggets with sweet potato fries.
Banana Oat Pancakes
Fluffy mini pancakes with banana, blueberries & maple.
Ants on a Log
Celery sticks, peanut butter, and raisins. Easy classic.
Beef & Broccoli Stir Fry
Tender beef, broccoli, garlic-ginger sauce over jasmine rice.
Chicken Pho Noodle Soup
Vietnamese chicken pho with herbs, lime, bean sprouts.
Chicken Tikka Masala
Creamy tomato curry with basmati rice and naan.
Chana Masala
Spiced chickpea curry with basmati rice and cilantro.
Caprese Spaghetti
Cherry tomatoes, mozzarella pearls, basil, olive oil.
Sheet Pan Chicken Parmesan
Crispy chicken, marinara, melty mozzarella, basil.
Garlic Butter Shrimp Linguine
Buttery shrimp linguine with garlic, parsley, lemon.
Miso Glazed Cod
Sweet miso cod with bok choy and jasmine rice.
Tuna Mango Poke Bowl
Sushi-grade tuna, sushi rice, edamame, avocado, mango.
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