PrepPalOpen app
Weekly plans

A full week of meals, planned for you.

Tell PrepPal your goals, diet, and budget — get a 7-day plan with breakfasts, lunches, dinners, and snacks built around what you actually eat.

Hit your macros

Calorie + protein targets per day, every day.

Stay on budget

Plans that respect your weekly grocery spend.

Match your time

Quick weeknight dinners or one big prep day.

How it works

  1. 1. Share your goal, diet, and number of days.
  2. 2. PrepPal builds the menu and portions for the week.
  3. 3. Open any meal in the Recipe tab for full instructions.
Build my plan